A Gut Reset Programme That Works - Naturally

Gut health initiatives based on trending topics or that claim to offer quick fixes often don’t work.

My 21-Day Gut Reset Programme is different.

It’s a science-backed nutrition plan, built on resting and repairing your gut.

This back-to-basics approach works no matter what your goals are: a stable, predictable digestive system, freedom from debilitating conditions like IBD, or just knowing your body better.

21-Day Gut Reset Programme

Reclaim your digestive health

✅ Tired of always feeling bloated?

✅ Sick of feeling isolated by your unpredictable digestive system?

✅ Fed up of asking questions about symptoms, but never getting answers that make sense to you? 

You’re not alone, and there is a solution. My 21-Day Gut Reset Programme can help you, just like it did for me.

This programme will balance your gut and help you make changes to your lifestyle that will heal and support your digestive system in the long term. 

Rebuild your gut

Rebuild your gut

My programme includes an anti-inflammatory diet plan that will reset your gut, leaving you feeling energised, healthy, and ready to reclaim your body.

Whether you’re coping with mild, persistent or severe digestive dysfunction, my 21-Day Gut Reset Programme will help your gut lining to thrive - not just for 21 days, but long after.

Give your gut the love it deserves.

Why this gut reset is different

Every week it feels like there’s a new trend promising to give us a healthy gut microbiome, but in many cases they have little or no impact at all.

I should know. I’ve been there and tried them. 

When I was younger, I struggled with IBS and was later diagnosed with IBD. I’ve faced C. difficile infections and tested positive for SIBO. I was even told I’d need surgery to live a normal life. 

But then I found another way and overcame my digestive health issues naturally. 

I understand my client’s frustrations, fears, and confusion because I’ve lived them too. Now I help others find the same freedom using natural gut healing.

I don’t use gimmicks and I don’t pay attention to unproven trends or fads. My 21-Day Gut Reset Programme is an ideal starting point for overcoming chronic gut dysfunction, and creating a pathway to a comprehensive gut reset cleanse.

What's included in my 21-Day Gut Reset Programme

Signing up to my 21-Day Gut Reset Programme is the first step towards getting a healthy, balanced gut, boosting levels of good bacteria, and improving your overall health and well being.

Over three weeks, the step-by-step structure focuses on three key pillars that are essential to gut health: nutrition, mindset & stress, and lifestyle.

Week 1: Rest the Gut (Nutrition)

Focus: Eliminate triggers, reduce inflammation, support digestion with a gut reset diet plan, and restore energy using nutrition and mindful eating.

Modules covered include: why it’s important to rest the gut and troubleshooting common issues. 

This stage also includes a 7-day gut health meal plan. As well as helping you ditch processed foods, you’ll get recipe ideas aimed at improving gut health by introducing beneficial bacteria, as well as handy cooking tutorials.

Week 2: Reset the Mind (Mindset & Stress)

Focus: Reduce chronic stress, reset the nervous system, and shift beliefs around food and healing.

Themes covered include: the gut-brain connection and stress impact, fear of food, breathwork and nervous system reset tools.

This stage also includes guided breathwork audio, and video lessons on mindset shifts.

Week 3: Rebuild the Routine (Lifestyle)

Focus: Anchor your new habits into daily life: sleep, hydration, and movement for long-term gut resilience.

Themes covered include: sleep and circadian rhythms, movement for gut health and long-term integration.

This stage also includes using a sleep tracker app and hydration tips, among other extras.

Continual support and guidance

At every stage of the 21-Day Gut Reset Programme, there are practical tools to help keep you on track as you make progress.

Properly followed, my three-week gut health course can reduce bloating, indigestion and gas thanks to the much-needed rest that it provides your gut, while also boosting energy levels and overall wellbeing.

Are you ready to enjoy long-term gut health?

Real results for real people

  • "exactly what I have needed"

    This guidance, alongside amazing knowledge, is exactly what I have needed to get my IBD under control. I have seen nothing but improvement week after week.

    ~ Joshua H

  • "The impact on my colitis has been remarkable, and I am now medication-free"

    This approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift. Beyond addressing my symptoms, the ripple effect has been undeniable. I've experienced increased energy, improved mood, and a sense of balance that extends into all areas of life.”

    ~ Catherine B

  • "Within two weeks of working with Chris, my symptoms were completely gone!"

    “After 15 years of problems with digestive issues and seeing many different specialist doctors without any answers, Chris finally helped me get to the root cause of my problems. Within two weeks of working with Chris my symptoms were completely gone. He helped me make some changes in my diet, and made it easy to cut out the foods that were triggering my symptoms. He helped me find alternatives that were better for my issue and I can’t believe that after suffering for 15 years how quickly he found the cause and fixed my issue.”

    ~ Willem M

  • "The approach was surprisingly easy to follow"

    “It was my first time using a coach, and the approach was surprisingly easy to follow. Chris’ experience made it easy for me to open up about my troubles with Inflammatory Bowel Disease. We developed practical tools to help me manage my day-to-day stress and control the overwhelmed that I would often experience with my symptoms.”

    ~ Vicky W

My 21-Day Gut Reset Programme can improve your digestion naturally. It helps reduce  bloating, indigestion and other digestive symptoms, restoring your sense of overall well being and giving you back control of your life.  

Reset your gut

Improve your lifestyle

Boost your health

Reclaim your body

Reset your gut Improve your lifestyle Boost your health Reclaim your body

There are many reasons why people from all walks of life sign up for my 21-Day Gut Reset Programme.

They include: 

Is this gut reset right for you?

Having tried supplement protocols to aid digestion but still feel bloated

Being overwhelmed by conflicting or ineffective health advice

Wanting a plan for maintaining gut health that fits your real life

My clients consistently experience fewer symptoms, more energy, and get a better quality of life thanks to their healthy gut. For many, medication becomes a thing of the past.

Whatever your reason for a gut reset, over the course of three weeks I can help you make the changes that will lead to a healthy gut and a happier you.

FAQs

  • That depends on the client and their ability to stick to the plan. In most cases, 21 days is enough but some may need to follow the principles of this programme for longer. Other people need a more comprehensive approach to reset their gut. 

  • Taking prebiotic foods or probiotic supplements can boost the growth of beneficial gut bacteria. However, taking them before the gut has had time to rest and repair means they won’t be effective. 

    The meal plan included in the programme helps you swap ultra processed foods, artificial sweeteners and junk foods for whole grains, plant-based foods, and high fibre foods, as well as incorporating fermented foods, which research shows boost levels of good gut bacteria.

  • Probiotics are a good way to boost our levels of healthy gut bacteria, which help break down what we eat. Probiotics can also support our gut lining, which is our largest immune system organ. But they’re only a part of your gut health: My 21-Day Gut Reset Programme takes in the bigger picture. 

  • Definitely not. My 21-Day Gut Reset Programme focuses on nutrition, mindset and stress, and lifestyle, to restore your gut health and give you back control of your life. 

Ready to start your 21-DAY GUT RESET PROGRAMME?

End the cycle of limited fixes and choose sustainable, digestive health. Your body knows how to heal: all you have to do is give it the opportunity.

Want to feel better, have more energy, and be in complete control of your gut health?