A Gut Reset Programme That Works - Naturally

Gut health initiatives based on trending topics or that claim to offer quick fixes often don’t work.

My 21-Day Gut Reset Programme is different.

It’s a science-backed nutrition & lifestyle plan, built for resting and repairing your gut.

This back-to-basics approach works no matter what your goals are: a stable, predictable digestive system, less bloating, more energy, or just knowing your body better.

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The 21-Day Gut Reset Programme

Reclaim your digestive health

✅ Tired of always feeling bloated?

✅ Sick of feeling isolated by your unpredictable digestive system?

✅ Fed up of asking questions about symptoms, but never getting answers that make sense to you? 

You’re not alone, and there is a solution. My 21-Day Gut Reset Programme can help you, just like it did for me.

This programme will balance your gut and help you make changes to your lifestyle that will heal and support your digestive system in the long term. 

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Rebuild your gut

Rebuild your gut

My programme includes an anti-inflammatory diet plan that will reset your gut, leaving you feeling energised, healthy, and ready to finally start repairing.

Whether you’re coping with mild, persistent or severe digestive dysfunction, my 21-Day Gut Reset Programme will help your gut lining to thrive - not just for 21 days, but long after.

Give your gut the love it deserves.

Join the 21-Day Gut Reset today
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Why this gut reset
is different

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Every week it feels like there’s a new trend promising to give us a healthy gut microbiome, but in many cases they have little or no impact at all.

I should know. I’ve been there and tried them. 

I’ve battled gut health issues for most of my life — IBS, IBD, SIBO, C. diff infections — you name it, I’ve been through it. I tried everything from medications to restrictive diets, yet lasting results always seemed out of reach.

Everything changed when I stopped looking at my gut as separate, broken parts and started seeing it as a complete system. I began noticing patterns — how what I ate, how I moved, and even the stressed-out state I was living in all connected.

Nutrition – giving the gut what it needs to rest, repair, and rebuild

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Mindset & Stress Management – breaking the cycle of stress-driven symptoms

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Lifestyle Modifications – supporting the gut through sleep, hydration, and movement

When I applied these pillars consistently, everything started working together — like a well-tuned operating system — and real results finally followed.

The 21-Day Gut Reset is designed to give you that same experience. It’s not a gimmick, a fad, or a quick fix — it’s a structured programme that lets you experience the tools and strategies I use with my 1:1 clients so you can begin your own journey to freedom from gut dysfunction.

FIND OUT MORE

What's included in my 21-Day Gut Reset Programme

Signing up to my 21-Day Gut Reset Programme is the first step towards getting a healthy, balanced gut, boosting levels of good bacteria, and improving your overall health and well being.

Over three weeks, the step-by-step structure focuses on three key pillars that are essential to gut health: nutrition, mindset & stress, and lifestyle.

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Week 1: Rest the Gut (Nutrition)

Focus: Eliminate triggers, reduce inflammation, support digestion with a gut reset diet plan, and restore energy using nutrition and mindful eating.

Modules covered include: why it’s important to rest the gut and troubleshooting common issues. 

This stage also includes a 7-day gut health meal plan. As well as helping you ditch processed foods, you’ll get recipe ideas aimed at improving gut health by introducing beneficial bacteria, as well as handy cooking tutorials.

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Week 2: Reset the Mind (Mindset & Stress)

Focus: Reduce chronic stress, reset the nervous system, and shift beliefs around food and healing.

Themes covered include: the gut-brain connection and stress impact, fear of food, breathwork and nervous system reset tools.

This stage also includes guided breathwork audio, and video lessons on mindset shifts.

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Week 3: Rebuild the Routine (Lifestyle)

Focus: Anchor your new habits into daily life: sleep, hydration, and movement for long-term gut resilience.

Themes covered include: sleep and circadian rhythms, movement for gut health and long-term integration.

This stage also includes using a sleep tracker app and hydration tips, among other extras.

support and guidance

At every stage of the 21-Day Gut Reset Programme, there are practical tools to help keep you on track as you make progress.

Properly followed, my three-week gut health course can reduce bloating, indigestion and gas thanks to the much-needed rest that it provides your gut, while also boosting energy levels and overall wellbeing.

Are you ready to enjoy long-term gut health?

Sign up today
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read our success stories

  • Two young adults, a woman and a man, smiling and wearing sunglasses on a boat, with a bright blue sky and water in the background, along with other people.

    It has been hard work, but I can honestly say that I’ve taken on everything that Chris has advised, and I have seen nothing but improvement week after week.

    ~ Joshua H

  • Silhouette of a woman standing among plants during sunset with a visible sun on the horizon.

    His approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift.

    ~ Catherine B

  • Silhouette of a person standing on grass with a colorful sunset and starry sky in the background.

    This has given me unique insights that would be difficult to find elsewhere. I now have a more positive outlook on life and a much better understanding of my gut health.

    ~ Max B

  • Smiling man with brown hair in a white shirt and dark blazer standing outside near a brick wall.

    Within two weeks of working with Chris’ guidance, my symptoms were almost completely gone. He helped me make some changes in my diet and made it easy to cut out the foods that were triggering my symptoms.

    ~ Willem M

  • Silhouette of a person standing by a body of water during sunset with colorful sky and distant mountains.

    I have found that dieticians and doctors have never given me advice that shows that they truly understand what living with this gut dysfunction is like. This is where Chris’ guidance stands out.

    ~ Gillian G

  • A woman with curly brown hair taking a selfie, smiling with her head slightly tilted to the left, wearing a dark brown top and a gold necklace.

    Chris provided practical tools that I can take away with me into my everyday life, which have helped and will continue to help my wellbeing.

    ~ Vicky W

  • Person sitting on a windowsill overlooking an ocean or sea during winter, with snow on the windowsill and clouds in the sky.

    Thank you for teaching me how to keep a positive mindset and stay in balance. I'm still working on it, but everything is so much better now! Your approach is so genuine.

    ~ Sezan S

  • Silhouette of a person standing on a rock with arms raised in front of a colorful sunset sky with pink, purple, and orange clouds.

    Chris’ support has provided me with the kick I needed to keep going when things get tough and has given me much more confidence around dieting and exercise.

    ~ Daniel W

My 21-Day Gut Reset Programme can improve your digestion naturally. It helps reduce  bloating, indigestion and other digestive symptoms, restoring your sense of overall well being and giving you back control of your life.  

Join the 21-Day Gut Reset today

Reset your gut

Improve your lifestyle

Boost your health

Reclaim your body

Reset your gut Improve your lifestyle Boost your health Reclaim your body

There are many reasons why people from all walks of life sign up for my 21-Day Gut Reset Programme.

They include: 

Is this gut reset right for you?

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Having tried supplement protocols to aid digestion but still feel bloated

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Being overwhelmed by conflicting or ineffective health advice

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Wanting a plan for maintaining gut health that fits your real life

My clients consistently experience fewer symptoms, more energy, and get a better quality of life thanks to their healthy gut. For many, medication becomes a thing of the past.

Whatever your reason for a gut reset, over the course of three weeks I can help you make the changes that will lead to a healthy gut and a happier you.

FAQs

  • That depends on the client and their ability to stick to the plan. In most cases, 21 days is enough but some may need to follow the principles of this programme for longer. Other people need a more comprehensive approach to reset their gut. 

  • Taking prebiotic foods or probiotic supplements can boost the growth of beneficial gut bacteria. However, taking them before the gut has had time to rest and repair means they won’t be effective. 

    The meal plan included in the programme helps you swap ultra processed foods, artificial sweeteners and junk foods for whole grains, plant-based foods, and high fibre foods, as well as incorporating fermented foods, which research shows boost levels of good gut bacteria.

  • Probiotics are a good way to boost our levels of healthy gut bacteria, which help break down what we eat. Probiotics can also support our gut lining, which is our largest immune system organ. But they’re only a part of your gut health: My 21-Day Gut Reset Programme takes in the bigger picture. 

  • Definitely not. My 21-Day Gut Reset Programme focuses on nutrition, mindset and stress, and lifestyle, to restore your gut health and give you back control of your life. 

  • Yes — if after doing this 21-Day Reset you feel ready for more, I will deduct the cost you paid for the Reset from the price of any 1:1 coaching package or GI testing you sign up for. Think of this Reset as not just a programme — but as your stepping stone.

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Ready to start your 21-DAY GUT RESET PROGRAMME?

End the cycle of limited fixes and choose sustainable, digestive health. Your body knows how to heal: all you have to do is give it the opportunity.

Want to feel better, have more energy, and be in complete control of your gut health?

Start the 21-Day Reset Now