This 21-day program is your step-by-step guide to calming digestive symptoms, restoring balance, and rebuilding your energy — without guesswork or overwhelm.
Inside, you’ll get a clear, structured plan that shows you exactly what to do to reset you gut while learning which foods work for (and against) your gut.
What You’ll Get
✅ Part Zero – Preparation: Set yourself up for success with a clear course structure, shopping list, and simple tools to make the process stress-free.
✅ Part 1 – Nutrition: Learn which foods to remove, which to enjoy, and how to structure meals to rest, repair, and rebuild your gut. Includes a 7-day meal plan and easy-to-follow recipes.
✅ Part 2 – Mindset & Stress Management: Overcome fear of food, reduce anxiety around symptoms, and regain confidence in your body with practical mindset tools.
✅ Part 3 – Lifestyle Modifications: Optimise sleep, hydration, and movement to support gut healing and energy levels.
✅ Part 4 – Life Beyond the Reset: Learn how to reintroduce foods safely, prevent flare-ups, and build a long-term gut-friendly lifestyle.
✅ Recipe Pack & 7-Day Meal Plan: A beautifully designed PDF with gut-friendly, easy-to-make recipes and a done-for-you meal plan — taking all the guesswork out of what to eat so you can focus on feeling better.
By the End of the 21 Days, You’ll Have:
Less bloating, gas, and discomfort — so you feel lighter and more confident.
More energy to focus on life, not symptoms.
Clarity on your food triggers — no more guessing what’s upsetting your gut.
A framework you can use forever to keep your digestion happy and resilient.
Why It Works
This reset combines nutrition, mindset, and lifestyle strategies — the three pillars of gut health — so you get results that last. It’s not a fad diet or quick fix. It’s a reset designed to calm inflammation, repair the gut lining, and give your body the chance to thrive again.
How It Works
Purchase once — download the full course instantly.
Follow the step-by-step plan — one part at a time.
Feel the difference — as you reset your gut and rebuild your energy.
This 21-day program is your step-by-step guide to calming digestive symptoms, restoring balance, and rebuilding your energy — without guesswork or overwhelm.
Inside, you’ll get a clear, structured plan that shows you exactly what to do to reset you gut while learning which foods work for (and against) your gut.
What You’ll Get
✅ Part Zero – Preparation: Set yourself up for success with a clear course structure, shopping list, and simple tools to make the process stress-free.
✅ Part 1 – Nutrition: Learn which foods to remove, which to enjoy, and how to structure meals to rest, repair, and rebuild your gut. Includes a 7-day meal plan and easy-to-follow recipes.
✅ Part 2 – Mindset & Stress Management: Overcome fear of food, reduce anxiety around symptoms, and regain confidence in your body with practical mindset tools.
✅ Part 3 – Lifestyle Modifications: Optimise sleep, hydration, and movement to support gut healing and energy levels.
✅ Part 4 – Life Beyond the Reset: Learn how to reintroduce foods safely, prevent flare-ups, and build a long-term gut-friendly lifestyle.
✅ Recipe Pack & 7-Day Meal Plan: A beautifully designed PDF with gut-friendly, easy-to-make recipes and a done-for-you meal plan — taking all the guesswork out of what to eat so you can focus on feeling better.
By the End of the 21 Days, You’ll Have:
Less bloating, gas, and discomfort — so you feel lighter and more confident.
More energy to focus on life, not symptoms.
Clarity on your food triggers — no more guessing what’s upsetting your gut.
A framework you can use forever to keep your digestion happy and resilient.
Why It Works
This reset combines nutrition, mindset, and lifestyle strategies — the three pillars of gut health — so you get results that last. It’s not a fad diet or quick fix. It’s a reset designed to calm inflammation, repair the gut lining, and give your body the chance to thrive again.
How It Works
Purchase once — download the full course instantly.
Follow the step-by-step plan — one part at a time.
Feel the difference — as you reset your gut and rebuild your energy.
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