Client Success Stories
Transforming Lives: Real Stories of Triumph Over IBD
Catherine B
Embarking on a health coaching journey with Chris has been nothing short of life-changing and something that I hadn't thought of doing in the past. I was diagnosed with Ulcerative Colitis in July of 2023 and battling colitis symptoms alone I found initially intimidating. After engaging with Chris I found real comfort in his expertise, his personalised approach delved deeply into understanding my unique needs, tailoring a comprehensive plan that extended beyond mere symptom management and encompassed a diet, exercise and lifestyle change that not only impacted and improved my Colitis experience, but also helped me to navigate other major life events.
The impact on my colitis has been remarkable and I am now medication-free – the carefully curated nutritional guidance and lifestyle adjustments have become pillars of my wellness today and in the future. What sets Chris apart is the support he provided and the challenges he presented to me. It's not just about dietary changes or exercise planning; it's a holistic transformation programme and mindset shift. The continuous encouragement, accountability, and insightful advice have been the foundation of my success. Beyond addressing colitis symptoms, the ripple effect on my overall health and well-being is undeniable. I've witnessed increased energy, improved mood, and a sense of balance that extends into all areas of my life.
Max B
I am so thankful to Chris for his support and guidance in navigating the challenges of ulcerative colitis. Chris's personal understanding of the illness, coupled with his first-hand experience, has provided me with unique insights that are often hard to find elsewhere. His emphasis on momentum and his motivating, encouraging demeanour have not only helped me build upon successes but have also instilled a positive mindset in my health journey. What sets Chris apart is his holistic approach — he advocates for work-life balance, recognising its profound impact on overall health. His meticulous planning ensures that priorities are in order, and he encourages the thoughtful consideration of barriers to success. Chris's commitment to long-term goals, coupled with his encouragement of taking small, achievable steps, has been invaluable in making sustainable progress.
I am extremely grateful to Chris for all that he has done for me and would highly recommend him. He has changed my life for the better and given me an understanding of my illness that I only wish I received 12 years ago when I was first diagnosed with ulcerative colitis because I would maybe be in a very different place now, had this been the case!
Gillian C
Working with Chris over the past few weeks has been such an enlightening experience. He has helped me make changes to both my lifestyle and diet in order to improve my health. Suffering from Crohn's disease from an early age, I have found that dieticians and doctors have never given me advice that shows that they truly understand what living with this illness is like. This is where Chris stands out above all previous help I have received. His advice was tailored to me, my illness, and my needs! In the short space of 6 weeks, I have noticed such a difference in myself. Some things that I achieved I have been trying to do for years, but it has only been with the support and accountability that Chris offered that I have been able to do it!!
So anyone wondering whether having a 'Health Coach' is worth it, I say yes, do it!!
Vicky W
It was the first time I have ever used a coach for anything in my life and I found the whole approach to coaching very easy to follow and to take away practical tools to help me deal with my Inflammatory Bowel Disease. Chris was friendly, approachable and professional throughout making it very easy to talk to him and open up about my illness and stresses within my life.
Chris provided practical tools that I can take away with me into my everyday life which have helped and will continue to help my wellbeing. I have spoken very positively to others regarding the sessions and wouldn’t hesitate to reach out to Chris in the future should I need to.
Daniel W
Chris is a fantastic person and a remarkable health and fitness coach who used his own experiences to understand my view on IBD and how I suffer. He was understanding, caring and most important compassionate. He is down to earth and has a great outlook on the challenges faced by living with IBD. He really provided me with the kick I needed to keep going when things got through and also has given me much more confidence around dieting and exercise with IBD. Cheers for the knowledge and guidance Chris!