The First Step to Better Understanding Your IBD

Get insight into what may be driving your symptoms
and where to focus first.

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Living with IBD can feel like you have no control. No matter what changes you make, the medicines you take, or the foods you avoid, symptoms can flare out of nowhere.

This short clarity checklist asks simple questions to help you see where the missing pieces may be between what you’re doing and the results you’re hoping for.

It’s your first step toward understanding why your symptoms keep returning and how to take action to support your gut.

What You’ll Learn

✔ Identify the gaps in your current approach that may be holding your gut back
✔ understand why urgency, diarrhoea, blood/mucus and anxiety keep returning
✔ Learn the basic foundations that can improve gut health with IBD
✔ Recognise the signals your symptoms are sending you 
✔ discover the gap between where you are now and a life with fewer flares and more control

This checklist highlights where many people with IBD encounter their
biggest barrier to progress.

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Complete your IBD Clarity Checklist below

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Why This Will Help

Living with IBD can feel isolating, confusing, and overwhelming. It’s easy to feel out of control or unsure what to do next.

This checklist is your starting point. 

Less guesswork.
Less confusion.
More clarity.

Start your journey

Next Steps

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Complete the IBD Clarity Checklist (takes less than 5 minutes)

Identify the gaps between what you’re already doing and what’s holding back your progress

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Use this insight to guide your next steps in managing IBD

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Schedule a call with a IBD expert to create your personalised action plan

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Take me to the checklist
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Need more support right now?

👉 Apply for the IBD Freedom Programme Now

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Our Success stories

  • A group of people, including a blonde woman with large sunglasses and a man with short hair and round sunglasses, smiling on a boat cruise on a sunny day.

    "exactly what I have needed to get my IBD under control"

    I started working with Chris in January 2025 during my worst flare ever. His guidance with a tailored diet and supplement plan has helped heal and rebuild my gut. I’ve learned so much, and he’s always there to answer questions. I’m now in remission, with consistent bowel movements, and feel equipped to manage my IBD long-term. I would 100% recommend The Gut Coach to anyone struggling with gut issues.

    ~ Joshua H

  • Silhouette of a woman standing outdoors during sunset with dry plants and the sun in the background.

    "The impact on my colitis has been remarkable, and I am now medication-free"

    “Having recently been diagnosed with Ulcerative colitis, battling the symptoms alone was intimidating, but after working with Chris, I found real comfort in his expertise in symptom management. The impact on my colitis has been remarkable, and I am now medication-free. His approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift. Beyond addressing my symptoms, the ripple effect has been undeniable. I've experienced increased energy, improved mood, and a sense of balance that extends into all areas of life.”

    ~ Catherine B

  • A woman with curly brown hair smiling and taking a selfie indoors.

    "The approach was surprisingly easy to follow"

    “It was my first time using a coach, and the approach was surprisingly easy to follow. Chris’ experience made it easy for me to open up about my troubles with Inflammatory Bowel Disease. We developed practical tools to help me manage my day-to-day stress and control the overwhelmed that I would often experience with my symptoms.”

    ~ Vicky W

  • Silhouette of a man leaning against a Volkswagen car during sunset, with a cloudy sky in the background.

    "He really provided me with the kick I needed to keep going when things got tough"

    Chris is a fantastic person and a remarkable health and wellness coach who used his own experiences to understand my view on IBD and how I suffer. He was understanding, caring and most important compassionate. He is down to earth and has a great outlook on the challenges faced by living with IBD. He really provided me with the kick I needed to keep going when things got tough and also has given me much more confidence around dieting and exercise with IBD. Cheers for the knowledge and guidance, Chris!

    ~ Daniel W

FAQs

  • Yes — the checklist is completely free.

    I created it because it’s what I wish I had when I was first navigating colitis myself. It gives you clarity without the overwhelm.

    My coaching programmes are paid, but this checklist is simply a free starting point to help you understand what to focus on first.

  • There’s nothing to download.

    You’ll go straight to a short online Typeform and complete it there and then.
    Quick, simple, done in minutes.

  • Anyone with IBD — including ulcerative colitis or Crohn’s — who feels stuck or unsure what to focus on next.

    Whether you’re newly diagnosed or years in, this helps you see the bigger picture.

  • No.

    Food matters, but it’s only one piece.

    We also look at:

    • stress & mindset

    • sleep & lifestyle

    • recovery & repair

    Because gut healing is rarely just food alone.

  • Most advice tells you what to remove.

    This helps you understand why symptoms are happening and what to prioritise first.

    It’s the same framework I use with my 1:1 clients — just simplified.

  • The checklist takes 5–10 minutes.

    But overcoming IBD takes longer.

    Most clients notice improvements within weeks, with lasting relief building over 3–6 months when we repair the gut step by step.

    Real healing isn’t rushed — and that’s a good thing.

  • Often, yes.

    Foundations come first, but testing can be incredibly helpful to understand what’s happening beneath the surface.

    That’s why functional testing and personalised protocols are included inside my coaching programmes — so we’re not guessing.

  • No one can promise that.

    But it will give you clarity, direction, and practical next steps — so you stop spinning your wheels and start making real progress.

    And for many people, that’s when things finally start to change.

  • You’ll get your results straight away.

    If you want more personalised support, you can book a free call with me and we’ll talk through your symptoms and next steps.
    No pressure — just guidance.

  • Most of my clients felt exactly the same.

    Usually it’s not a lack of effort — it’s doing the right things in the wrong order.

    When you follow a clear plan, progress gets much easier.

    That’s what this gives you.

Complete your IBD Clarity Checklist below

This isn’t a newsletter. It’s a clear plan to help you move forward — without the overwhelm.