The First Step to Finally Understanding Your IBD

Get the clarity you’ve been missing — and start breaking the cycle of flares, fear, and inflammation.

Living with IBD shouldn’t feel like guessing your way through each day.
This simple clarity checklist shows you what your gut actually needs — and where things may be going wrong — so you can stop feeling stuck and start feeling in control again.

What You’ll Learn

✔ The essential steps your gut needs to calm inflammation
✔ Why urgency, diarrhoea, blood/mucus, and anxiety keep returning
✔ The foundations most people skip (that stop healing in its tracks)
✔ How to finally understand what your gut is trying to tell you
✔ Where your biggest opportunities for progress actually are

This is the exact starting place I use with my IBD clients before anything else.

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Get Your Free IBD Clarity Checklist

This isn’t a newsletter. It’s a clear plan to help you move forward — without the overwhelm.

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Why This Will Help

I’ve lived through IBD myself — the flares, the fear, the setbacks, the blood and urgency that ruled everything.

Now, after turning my own health around and helping others do the same, I’ve simplified the first steps into a checklist you can use today.

No guesswork. No conflicting advice. Just clarity.

Enquire Today

Next Steps After Download

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Check your email for your checklist

Score yourself — see exactly where your gaps are

If you want deeper guidance, you’ll have the option to apply for the IBD Freedom Package

If accepted, you’ll book a free call to make sure it feels right for you.

Explore Your Options
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Need more support right now?

👉 Apply for the IBD Freedom Package

Explore Your Options

Our Success stories

  • A group of people, including a blonde woman with large sunglasses and a man with short hair and round sunglasses, smiling on a boat cruise on a sunny day.

    "exactly what I have needed to get my IBD under control"

    I started working with Chris in January 2025 during my worst flare ever. His guidance with a tailored diet and supplement plan has helped heal and rebuild my gut. I’ve learned so much, and he’s always there to answer questions. I’m now in remission, with consistent bowel movements, and feel equipped to manage my IBD long-term. I would 100% recommend The Gut Coach to anyone struggling with gut issues.

    ~ Joshua H

  • Silhouette of a woman standing outdoors during sunset with dry plants and the sun in the background.

    "The impact on my colitis has been remarkable, and I am now medication-free"

    “Having recently been diagnosed with Ulcerative colitis, battling the symptoms alone was intimidating, but after working with Chris, I found real comfort in his expertise in symptom management. The impact on my colitis has been remarkable, and I am now medication-free. His approach isn’t just about dietary changes or exercise planning; it's a holistic transformation program and a complete mindset shift. Beyond addressing my symptoms, the ripple effect has been undeniable. I've experienced increased energy, improved mood, and a sense of balance that extends into all areas of life.”

    ~ Catherine B

  • A man in a white shirt and dark blazer smiling outdoors, with a brick wall and other people in the background.

    "Within two weeks of working with Chris, my symptoms were completely gone!"

    “After 15 years of problems with digestive issues and seeing many different specialist doctors without any answers, Chris finally helped me get to the root cause of my problems. Within two weeks of working with Chris my symptoms were completely gone. He helped me make some changes in my diet, and made it easy to cut out the foods that were triggering my symptoms. He helped me find alternatives that were better for my issue and I can’t believe that after suffering for 15 years how quickly he found the cause and fixed my issue.”

    ~ Willem M

  • A woman with curly brown hair smiling and taking a selfie indoors.

    "The approach was surprisingly easy to follow"

    “It was my first time using a coach, and the approach was surprisingly easy to follow. Chris’ experience made it easy for me to open up about my troubles with Inflammatory Bowel Disease. We developed practical tools to help me manage my day-to-day stress and control the overwhelmed that I would often experience with my symptoms.”

    ~ Vicky W

  • Silhouette of a woman with windblown hair standing on the beach during a colorful sunset.

    "My doctor said I had to learn to live with IBS - but she was wrong”

    By 46, I had been living with IBS for 8 years. It affected everything — my stomach, energy, mood, social life, and even my hormones. When my doctor told me to “learn to live with it,” I tried everything: FODMAP, other diets, supplements, probiotics, and medication for constipation. Some things helped briefly, but nothing lasted beyond three weeks.

    Now my stomach works well, my energy is back, and I know what to eat to feel good. I’m no longer afraid to eat with others. The faecal test was a breakthrough — I wish I’d found it sooner. I’m so grateful to my colleague for recommending Christina and glad I reached out. I didn’t realise help was available.

    ~ Susanne

  • Silhouette of a man leaning against a Volkswagen car during sunset, with a cloudy sky in the background.

    "He really provided me with the kick I needed to keep going when things got tough"

    Chris is a fantastic person and a remarkable health and wellness coach who used his own experiences to understand my view on IBD and how I suffer. He was understanding, caring and most important compassionate. He is down to earth and has a great outlook on the challenges faced by living with IBD. He really provided me with the kick I needed to keep going when things got tough and also has given me much more confidence around dieting and exercise with IBD. Cheers for the knowledge and guidance, Chris!

    ~ Daniel W

FAQs

  • My coaching services are designed to provide personalised support and guidance to help you manage your IBD effectively. From dietary recommendations to lifestyle adjustments, I work with you to create a plan tailored to your unique needs, aiming to minimise symptoms and improve overall quality of life.

  • As a level 5 trained coach, I bring both personal experience and professional expertise to my coaching practice. I have undergone extensive training in health coaching, achieving the highest level of certification available. Additionally, as someone who has personally healed from colitis and now specialises in in gut health, I offer a unique blend of empathy, understanding, and evidence-based guidance to support you on your journey to better health with all kinds of gut dysfunction.

  • During a coaching session, we'll discuss your current health status, goals, challenges, and any questions or concerns you may have. Together, we'll develop strategies and action plans to help you achieve your health objectives, whether it's managing symptoms, improving nutrition, or enhancing overall well-being.

  • The frequency of coaching sessions depends on your individual needs and preferences. Some clients benefit from weekly sessions, while others may prefer biweekly or monthly check-ins. We'll work together to establish a schedule that works best for you and supports your health goals.

  • Yes, absolutely! I offer remote coaching sessions via phone, video calls, or online messaging platforms, making it convenient for you to receive support from the comfort of your own home, regardless of your location.

  • Yes, part of my coaching services includes providing personalised meal plans and dietary recommendations tailored to your specific dietary needs and preferences, as well as your symptoms. These recommendations aim to support gut health, reduce inflammation, and optimise nutrition.

  • Getting started is easy! Simply schedule a free gut health breakthrough session located on the home page. During our initial discussion, we'll explore your goals and determine how my coaching services can best support you on your journey to better gut health.

  • Your personal tastes and preferences are always prioritised in our coaching sessions. I aim to identify foods that align with your palate and lifestyle while ensuring nutritional balance. Together, we'll work at a pace that suits you, gradually introducing new foods to enhance the variety and nutritional density of your diet. By the end of each session, you'll feel confident about the agreed-upon dietary changes that are both feasible and beneficial for you.